Ingredients
- beef chuck roast: 3 pounds - trimmed of excess fat
- olive oil: 2 tablespoons - extra virgin recommended
- large onion: 1 - sliced
- garlic: 4 cloves - minced
- beef broth: 3 cups - low sodium preferred
- dried thyme: 1 teaspoon - or 1 tablespoon fresh
- salt and pepper: to taste - freshly ground
Instructions
- Preheat your oven to 325°F (163°C). Season the beef chuck roast generously with salt and pepper. Heat olive oil in a large oven-safe pot over medium-high heat.
Tip: Ensure the oil is shimmering before adding the beef for a proper sear.
- Sear the beef on all sides until browned, about 4 minutes per side. Remove from the pot and set aside.
Tip: Browning enhances flavor, don't skip this step!
- In the same pot, add onions and garlic, cooking until onions are translucent. Stir frequently to avoid burning.
Tip: Add a splash of broth to deglaze if needed.
- Return the beef to the pot, add beef broth and thyme. Bring to a simmer, then cover the pot and transfer to the oven.
Tip: Ensure the liquid covers at least half of the beef.
- Roast in the oven for 3-4 hours, or until the beef is fork-tender. Check occasionally to ensure there's enough liquid, adding more broth if necessary.
Tip: Longer cooking at low temperature maximizes tenderness.
- Once done, remove the beef from the pot and let it rest for at least 15 minutes before slicing.
Tip: Resting allows juices to redistribute, ensuring moist meat.
- Serve with the cooked onions and a spoonful of the pot juices drizzled over the top for added flavor.
Tip: For a thicker sauce, reduce the pot juices on the stovetop.
Notes
- Always let beef rest before slicing to maintain juiciness.
- Use low-sodium broth to control salt levels.
- Adjust herbs to taste for a personalized flavor.
- Ensure beef is submerged halfway in liquid for even cooking.
- If using fresh herbs, double the amount for a more intense flavor.
- Prep Time: 20 minutes
- Cook Time: 240 minutes
- Category: Beef
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Protein: 35g
- Carbohydrates: 8g
- Fat: 30g
- Fiber: 1g
- Sugar: 3g
- Sodium: 450mg
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