Ingredients
- chicken breast: 2 pieces - boneless, skinless, sliced thinly
- soy sauce: 3 tablespoons - low sodium
- garlic: 2 cloves - minced
- bell pepper: 1 medium - sliced thinly
- green onions: 3 stalks - chopped
- vegetable oil: 1 tablespoon - for stir-frying
Instructions
- Heat a large skillet over medium-high heat. Add vegetable oil and swirl to coat the pan evenly. Add the sliced chicken in a single layer.
Tip: Ensure the chicken pieces are not overlapping to allow even browning.
- Cook the chicken for 3-4 minutes on each side until golden brown and cooked through. Remove from the pan and set aside.
Tip: Use a meat thermometer to check that the chicken reaches 165°F internally.
- In the same skillet, add minced garlic and sliced bell peppers. Stir-fry for 2-3 minutes until the peppers are tender but still crisp.
Tip: Stir constantly to prevent the garlic from burning.
- Return the chicken to the skillet. Add soy sauce and green onions, tossing everything to coat evenly in the sauce. Cook for an additional 1-2 minutes.
Tip: Taste and adjust seasoning with more soy sauce if needed.
- Serve the stir-fry hot, garnished with extra green onions if desired.
Tip: Pair with steamed rice or noodles for a complete meal.
Notes
- For extra flavor, marinate the chicken in soy sauce and garlic for 15 minutes before cooking.
- Use a non-stick skillet to prevent sticking and make cleanup easier.
- Adjust soy sauce to taste if you prefer a less salty dish.
- This dish pairs well with jasmine rice or udon noodles.
- For a vegetarian version, substitute chicken with firm tofu.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Protein: 30g
- Carbohydrates: 10g
- Fat: 10g
- Fiber: 2g
- Sugar: 3g
- Sodium: 600mg
Keywords: quick recipes, easy dinner, 20-minute meal, stir-fry, chicken, weeknight dinner, Asian cuisine, gluten-free, healthy, family-friendly