Delicious Beef Recipe Inspired by Black Culinary Traditions (Print-Friendly Version)

Discover a savory beef dish inspired by black culinary traditions. Perfect for dinner, it’s flavorful and heartwarming.

# Ingredients You'll Need:
01 - 2 pounds beef chuck, cut into 1-inch cubes
02 - 2 tablespoons vegetable oil, for searing
03 - 1 large onion, diced
04 - 3 cloves garlic, minced
05 - 2 teaspoons dried thyme, or 1 tablespoon fresh
06 - 1 teaspoon allspice, ground
07 - 1 cup beef broth, low sodium
08 - 1 cup tomato sauce, canned
09 - Salt to taste, for seasoning
10 - Black pepper to taste, freshly ground
# How to Make It:
01 - Heat the vegetable oil in a large pot over medium-high heat. Add the beef cubes and brown on all sides, about 5-7 minutes. Work in batches if necessary.
02 - Remove the beef and set aside. In the same pot, add the onions and garlic. Sauté until onions are translucent, about 5 minutes.
03 - Return the beef to the pot. Add thyme, allspice, beef broth, and tomato sauce. Stir to combine.
04 - Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, or until beef is tender.
05 - Season with salt and pepper to taste. Serve hot, garnished with fresh thyme if desired.
# Extra Information:
01 - Searing the beef enhances flavor and creates a rich base for the stew.
02 - Use fresh herbs if available for more vibrant flavor.
03 - Adjust the thickness of the stew by simmering uncovered in the last 15 minutes.
04 - Pairing with a starchy side helps balance the dish.
05 - Letting the stew rest enhances the meld of flavors.
06 - Add sliced jalapeños and cayenne pepper for a spicy twist. Perfect for those who enjoy heat.
07 - Include root vegetables like carrots and potatoes for added texture and heartiness.
08 - Store the stew in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in portioned containers for up to 3 months. When reheating, use the stovetop over low heat to maintain the integrity of the meat, or use a microwave, stirring halfway through. To restore texture, add a splash of beef broth if needed. Ensure the stew is heated thoroughly to at least 165°F before serving.
# Recipe Details:
01 - Prep time: 15 minutes
02 - Cook time: 120 minutes
03 - Servings: 6
04 - Recipe by: Quick Meal Magic

Delicious Beef Recipe Inspired by Black Culinary Traditions

Recipe by Quick Meal Magic Published on December 7, 2025

Discover a savory beef dish inspired by black culinary traditions. Perfect for dinner, it’s flavorful and heartwarming.

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Beautifully plated delicious beef recipe inspired by Black culinary traditions, featuring rich flavors and vibrant garnishes.
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Delicious Beef Recipe Inspired by Black Culinary Traditions

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Discover a savory beef dish inspired by black culinary traditions. Perfect for dinner, it’s flavorful and heartwarming.

  • Total Time: 135 minutes
  • Yield: 6 servings

Ingredients

  • beef chuck: 2 pounds - cut into 1-inch cubes
  • vegetable oil: 2 tablespoons - for searing
  • onion: 1 large - diced
  • garlic: 3 cloves - minced
  • dried thyme: 2 teaspoons - or 1 tablespoon fresh
  • allspice: 1 teaspoon - ground
  • beef broth: 1 cup - low sodium
  • tomato sauce: 1 cup - canned
  • : Salt to taste - for seasoning
  • : Black pepper to taste - freshly ground

Instructions

  1. Heat the vegetable oil in a large pot over medium-high heat. Add the beef cubes and brown on all sides, about 5-7 minutes. Work in batches if necessary.

    Tip: Ensure the beef is dry before searing to achieve a good crust.

  2. Remove the beef and set aside. In the same pot, add the onions and garlic. Sauté until onions are translucent, about 5 minutes.

    Tip: Stir frequently to prevent garlic from burning.

  3. Return the beef to the pot. Add thyme, allspice, beef broth, and tomato sauce. Stir to combine.

    Tip: Scrape the bottom of the pot to incorporate the fond into the stew.

  4. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, or until beef is tender.

    Tip: Check occasionally and stir to prevent sticking.

  5. Season with salt and pepper to taste. Serve hot, garnished with fresh thyme if desired.

    Tip: Taste and adjust seasoning just before serving for best flavor.

Notes

  • Searing the beef enhances flavor and creates a rich base for the stew.
  • Use fresh herbs if available for more vibrant flavor.
  • Adjust the thickness of the stew by simmering uncovered in the last 15 minutes.
  • Pairing with a starchy side helps balance the dish.
  • Letting the stew rest enhances the meld of flavors.
  • Author: Quick Meal Magic
  • Prep Time: 15 minutes
  • Cook Time: 120 minutes
  • Category: Beef
  • Cuisine: African American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Protein: 28g
  • Carbohydrates: 10g
  • Fat: 22g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 480mg

Keywords: beef stew, comfort food, traditional recipes, black cuisine, dinner recipes, hearty meals, slow-cooked, flavorful dishes, family recipes, African American

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Frequently Asked Questions for Recipes black people

What are 'recipes black people' typically like?
Recipes cherished by black people often include rich, bold flavors with deep cultural roots, emphasizing comfort and tradition.

Can I use a different cut of beef?
Yes, beef brisket or short ribs work well too, offering similar tenderness when slow-cooked.

How do I prevent the beef from becoming tough?
Ensure a low simmer and adequate cooking time. High heat or rushing the process can result in tough meat.

What can I use instead of allspice?
A mix of cinnamon, nutmeg, and cloves can mimic allspice if unavailable.

Is this recipe suitable for a slow cooker?
Yes, after searing the beef, transfer to a slow cooker and cook on low for 6-8 hours.

Can I make this dish spicy?
Absolutely, add cayenne pepper or red pepper flakes to taste for extra heat.