Delicious Beef Recipe Inspired by Black Culinary Traditions
Discover a savory beef dish inspired by black culinary traditions. Perfect for dinner, it’s flavorful and heartwarming.
Discover a savory beef dish inspired by black culinary traditions. Perfect for dinner, it’s flavorful and heartwarming.
- Quick prep - ready in just 15 minutes of hands-on time
- Feeds a crowd - makes 6 servings
- Authentic African American flavors that taste homemade
- Perfect for any occasion
Step-by-Step Instructions for Recipes black people
- Heat the vegetable oil in a large pot over medium-high heat. Add the beef cubes and brown on all sides, about 5-7 minutes. Work in batches if necessary.
Tip: Ensure the beef is dry before searing to achieve a good crust.
- Remove the beef and set aside. In the same pot, add the onions and garlic. Sauté until onions are translucent, about 5 minutes.
Tip: Stir frequently to prevent garlic from burning.
- Return the beef to the pot. Add thyme, allspice, beef broth, and tomato sauce. Stir to combine.
Tip: Scrape the bottom of the pot to incorporate the fond into the stew.
- Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, or until beef is tender.
Tip: Check occasionally and stir to prevent sticking.
- Season with salt and pepper to taste. Serve hot, garnished with fresh thyme if desired.
Tip: Taste and adjust seasoning just before serving for best flavor.
Pro Tips & Notes for Recipes black people
- Searing the beef enhances flavor and creates a rich base for the stew.
- Use fresh herbs if available for more vibrant flavor.
- Adjust the thickness of the stew by simmering uncovered in the last 15 minutes.
- Pairing with a starchy side helps balance the dish.
- Letting the stew rest enhances the meld of flavors.
Storage & Reheating for Recipes black people
Storage: Store the stew in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in portioned containers for up to 3 months. When reheating, use the stovetop over low heat to maintain the integrity of the meat, or use a microwave, stirring halfway through. To restore texture, add a splash of beef broth if needed. Ensure the stew is heated thoroughly to at least 165°F before serving.
Essential Tools for Recipes black people
- Large pot
- Wooden spoon
- Chef's knife
- Cutting board
Allergy Warnings
Be sure to review every ingredient for potential allergens. Reach out to a healthcare provider if necessary.
- Always check ingredient labels for allergen information
- Substitutions may alter allergen content
- Cross-contamination may occur during preparation
Nutrition Details (Per Portion) for Recipes black people
This information is meant for educational use and shouldn't replace medical guidance.
What to Serve With This for Recipes black people
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Mashed Potatoes
The creamy texture complements the rich sauce of the stew.
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Steamed Rice
A neutral base that allows the stew's flavors to shine.
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Cornbread
Sweet and savory, cornbread is perfect for soaking up the stew.
The Finished Result for Recipes black people
