Ingredients
- chicken breasts: 2 large - boneless, skinless
- olive oil: 2 tablespoons - extra virgin
- garlic powder: 1 teaspoon - or fresh minced garlic
- paprika: 1 teaspoon - smoked or sweet
- salt: 1/2 teaspoon - to taste
- black pepper: 1/2 teaspoon - freshly ground
Instructions
- Preheat a large skillet over medium-high heat. Add olive oil and heat until shimmering.
Tip: Ensure the skillet is hot before adding chicken to achieve a perfect sear.
- Season chicken breasts on both sides with salt, pepper, garlic powder, and paprika.
Tip: Pat the chicken dry before seasoning to help spices adhere better.
- Place chicken in the skillet. Cook for 6-7 minutes per side, or until cooked through and golden brown.
Tip: Use a meat thermometer to ensure the chicken reaches 165°F internally.
- Remove chicken from skillet and let rest for 5 minutes before slicing.
Tip: Resting helps the juices redistribute, keeping the chicken moist.
Notes
- Use a thermometer to avoid overcooking, ensuring your chicken stays juicy.
- Letting the chicken rest is crucial for retaining its juices.
- Adjust spices to taste if you prefer a milder or spicier dish.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Protein: 35g
- Carbohydrates: 1g
- Fat: 14g
- Fiber: 0g
- Sugar: 0g
- Sodium: 420mg
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